5 Days Yoga & Meditation Retreat in the Himalayas!

Let's celebrate International Yoga Day by having 5 Days Yoga & Meditation Retreat in the Himalayas!

This Yoga Retreat has been created especially for you, the person who is looking for a better world to live in, to share, and celebrate every day of your life, not in isolation, but together, as a family, in a community. Each one of you has an infinite potential, a creativity you cannot even imagine. You simply have to make the decision to explore and carry it out. This is exactly what is offered in this retreat through the practice of yoga, meditation, and community living.

Group Size : 10 Duration : 4 Nights / 5 Days

Highlights • Daily yoga classes • Daily meditation sessions • One mountain trek • Walks into nature, relaxation techniques • Free pick up and drop to Aut • 3 Indian Yogic vegetarian Meals per day • 4 nights’ accommodation • Bonfire, Music and Masti

Skill Level: Beginner & Intermediate Yoga Style: Hatha • 5 days with instruction in English • Spoken languages: English, Hindi • The maximum participants in the group is 12

Accommodation: It’s a well maintained homestay in the Shangarh village run by a Pradhan & his family. The homestay is nestled between Himalayan ranges in the lap of Great Himalayan National Park, the UNESCO world heritage site. The rooms have all the necessary equipment, comfortable beds, blankets, light, electricity to connect devices, and some of them with a beautiful view of the different mountain. The attached bathrooms also have the hot water facility. There is a separate dining area and food is cooked by the local people giving the local Himachali taste. No meat of any kind is allowed. As a conclusion, it is the perfect place to retreat yourself, to regain some energy, especially to have the time and the support to go inside and to discover who you really are.

Daily schedule Day 1 - • Check in from 10:00 and welcome tea will be provided • 11:00 - Introduction and Opening ceremony • 13:00 - Vegetarian lunch • 13:30 - 16:00 Free time (reading, relaxing, and have a siesta) • 16:00 – Evening Tea • 16:30 to 18:30 - Yoga & Meditation • 19:30 to 20:30 - Vegetarian dinner, eat all you want • 20:30 to 21:30 - Bonfire and Masti • 22:00 – Lights Off & Silence in the community Day 2 - • 06:45 – Herbal Tea • 07:00 to 09:00 - Pranayama + Yoga Aasana Practice • 09:00 - Full breakfast • 10:00 to 12:00 - Walk in the nature to discover beautiful surroundings • 13:00 - Vegetarian lunch, eat all you want • 13:30 to 16:00 - Free time (reading, relaxing, and have a siesta) • 16:00 to 16:30 - Evening Tea • 16:30 to 18:30 - Yoga & Meditation • 19:30 to 20:30 - Vegetarian dinner, eat all you want • 20:30 to 21:30 - Bonfire and Masti • 22:00 – Lights Off & Silence in the community Day 3 - • 06:45 – Herbal Tea • 07:00 to 09:00 - Pranayama + Yoga Aasana Practice • 09:00 - Full breakfast • 10:00 to 17:00 - 5 kms day trek to beautiful Himalayan mountain nearby passing through Jungle. Lunch will be provided on the way and we will be back by evening. Meditation and Relaxation techniques during the trek. • 19:30 to 20:30 - Vegetarian dinner, eat all you want • 20:30 to 21:30 - Bonfire and Masti • 22:00 – Lights Off & Silence in the community Day 4 - • 06:45 – Herbal Tea • 07:00 to 09:00 - Pranayama + Yoga Aasana Practice • 09:00 - Full breakfast • 10:00 to 12:00 - Walk in the nature to discover beautiful surroundings • 13:00 - Vegetarian lunch, eat all you want • 13:30 to 16:00 - Free time (reading, relaxing, and have a siesta) • 16:00 to 16:30 - Evening Tea • 16:30 to 18:30 - Yoga & Meditation • 19:30 to 20:30 - Vegetarian dinner, eat all you want • 20:30 to 21:30 - Bonfire and Masti • 22:00 – Lights Off & Silence in the community Day 5 - • 06:45 – Herbal Tea • 07:00 to 09:00 - Pranayama + Yoga Aasana Practice • 09:00 - Full breakfast • 10:00 – Closing ceremony. • 11:00 - Checkout and drop to Aut by Afternoon

Meet the Instructors,

Shraddha Gupta

Shraddha is a 200 Hours US Alliance registered Yoga Teacher from the Yoga Institute, Mumbai. She is a preacher and practitioner of mindful yoga. With her, the students experience a deep belonging and connection with the inner body as she guides them through the session. She has taught people from all parts of the world and also trained under some of the best yoga coaches. Hers is a life long learning which she likes to share and spread with joyfulness. She teaches how to let go as opposed to constantly holding on to things, how to surrender to inner self as opposed to surrendering to the ego, and how to stay calm in the most alarming situations. Insta: [www.instagram.com/shraddha_yoga]

Sachendra Pal

Sachendra is a US Alliance 200 Hours registered yoga teacher from Gyan Ganga Yog Peeth in Rishikesh, the World Capital of Yoga. He has more than 1 year teaching experience and has travelled to countries like Thailand and Indonesia to teach in Yoga Retreats. He is also an Ayurvedic Massage Therapist with 6 months of experience.

Insta: [www.instagram.com/theCrazzyRider]

Retreat location Shangarh village is located about 30-kilometer (1.5 hour) away from the Aut City on Kullu-Manali highway in the Great Himalayan National Park of Himachal Pradesh. GHNP is proclaimed by the UNESCO as a World Heritage Site.

How to reach here, Aut tunnel point is 28 kms from here and it’s on the Delhi-Chandigarh-Kullu-Manali highway. There are many overnight buses to Aut tunnel from Delhi and Chandigarh. Nearest airport is in Bhuntar which has daily flights from New Delhi.

Nearby places, • Sainz – 14 Kms ~ 40 minutes • Aut – 28 Kms ~ 50 Mins • Aut Tunnel – 26 Kms • Kullu – 60 Kms – 2.5 Hours • Manali – 110 Kms – 4 Hours’ • Chandigarh – 250 Kms • Delhi – 490 Kms • Nearest Airport is Bhuntar which is 46 Kms

Food:

The food is 100 percent vegetarian. All of it is prepared with so much love by the hands of the family living in the house. Day by day, we learn how to cook healthier and happy as for us is an important part of our yoga practice. Breakfast, lunch, and dinner are included in the price and snacks and fruits during the day as well.

Package Cost for 4 Nights / 5 Days : INR 13,990

Book your slot before 25th May to get a discount of INR 1,000

Account Details, Name : THE CRAZY ADVENTURES Account No : 36706405568 Bank : STATE BANK OF INDIA Account Type : CURRENT ACCOUNT Branch : MANEJA, VADODARA IFSC Code : SBIN0003525 Once transferred, please mail the transaction number and your complete details... (Name, City, Number and Emergency Number ) We would revert informing you about the amount received.

What's included:

• Daily yoga classes • Daily meditation classes • Walks into nature & Trek • Relaxation techniques • 3 daily vegetarian meals • Free pick up and drop from Aut Tunnel starting point • 4 nights accommodation

What’s not included:

• Any meal not mentioned in the daily schedule • Room Service or extra eatables • Beverage

Cancellation Policy

• A reservation requires a deposit of 50% of the total price. • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date. • The rest of the payment can be paid on arrival.

Note: The schedule can be changed as per the weather conditions by the teachers. Also silence needs to be maintained during your stay.

Contact us at,

Sachendra : +91-9404721445 / +91-7876159186 Shraddha : +91-9284263867 Email : theYogiSach@gmail.com

Social Media Profiles,

Instagram : www.instagram.com/shraddha_yoga Facebook : https://www.facebook.com/shraddhayoga1/ Instagram : www.instagram.com/thecrazzyrider Facebook : https://www.facebook.com/thecrazzyrider/